Premium Gluten Free Jamaican Patties are here!

Gluten-Free Jamaican Patties

✔ 100% Gluten-Free
✔ Authentic Caribbean recipes
✔ Bold, satisfying flavors
✔ Made with care by a passionate chef
✔ No compromise on taste or texture

Once you try it, you’ll taste the difference.

GLUTEN FREE NEVER LOOKED SO GOOD!!

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🍽️ Perfect for Every Occasion

Whether you’re ordering for yourself, your family, or a gathering, Caribbean Gluten-Free is perfect for:

• Quick meals
• Parties & events
• Gluten-sensitive households
• Caribbean food lovers looking for something better

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#GlutenFreeDoneRight

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🛒 Order Online Today

Ordering is quick and easy. Browse the full menu, select your favorites, and enjoy gluten-free Caribbean flavor delivered to you.

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DISCOVER THE FLAVOURS

Our lineup includes delicious gluten-free versions of classic favourites such as:

ORIGINAL

Original Gluten-Free Beef Patties

Savoury, perfectly seasoned beef wrapped in a golden gluten-free crust.

ORDER NOW

GLUTEN

Gluten-Free Jerk Oxtail Patties

slow-burn flavour and rich texture, reimagined gluten-free.

ORDER NOW

GLUTEN

Gluten-Free Jerk Chicken Patties

Spicy island heat meets tender chicken, packed with bold Caribbean spice.

ORDER NOW

Vegan

Vegan & Beyond Patties

plant-based goodness meets flaky gluten-free pastry for an option everyone will love.

ORDER NOW

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IRRESISTIBLE TASTE

DELIGHT EVERYONE

CONVENIENT & EASY

Exciting news! Caribbean Gluten-Free is heading to the T.O. Food & Drink Fest at the Metro Toronto Convention Centre, and we can’t wait to see you there! 🌴🔥

From April 17th–19th, we’re bringing the authentic island heat to Toronto. If you’ve been dreaming of a Jamaican patty that is perfectly flaky, golden, and 100% gluten-free, this is your moment. Imagine breaking into that warm, spiced crust to find a savory, mouth-watering filling that hits every single taste bud. No compromises, just pure Caribbean flavor. 🥟✨

Whether you’re a long-time fan or haven't had a patty in years, come satisfy that craving!

📍 Find us at Booth #1015

Show Hours:

Friday: 5 PM – 10 PM

Saturday: 12 PM – 10 PM

Sunday: 12 PM – 6 PM

Tag your foodie squad and let’s make it a spicy weekend! 🌶️🙌

#TOFoodandDrinkFest #CaribbeanGlutenFree #GlutenFreeToronto #JamaicanPatties

The T.O. Food and Drink Fest is your 3 day destination in April for your tastebuds to get their work in. This event is huge... Celebrity chefs, upcoming restaurants and food businesses, live chef demonstrations, mixology classes, a night DJ and party, this list is wild!!!

Caribbean Gluten-Free is coming to this year's show for you to sample the wonderfully flaky and flavourful gluten free Jamaican patties you've heard so much about.

Find us at booth#1015 on the Flavour Street from April 17-19th at the Metro Convention Centre.

I'm looking forward to meeting you all and sharing the joy in gluten free Jamaican patties done right 💯

📍T.O. Food and Drink Fest
🌎 Metro Convention Centre, 225 Front St W. Toronto
🗓️ April 17-19th
⌚ Friday April 17th 5-10pm
⌚ Saturday April 18th 12-10pm
⌚ Sunday April 19th 12-5pm

@tofoodanddrinkfest
@caribbeanglutenfree
#tofoodanddrinkfest
#GlutenFreeEats #CaribbeanGlutenFree

You asked for it, and you've got it!! Boom bangin' in your area causing mass hysteria.

The weekly city pickup is back. Caribbean Gluten-Free is making it even easier to get your gluten free patty fix in your city on Saturday.

The deets:

Weekly city pickups will work on a rotating schedule every Saturday between 12-2pm. The location of each weekly city pickup will be announced every Sunday. The locations are chosen for ease of parking and access to allow for a quick pickup. Pickup fee is $9.99 per order.

Place your pre-order for Saturday on cookin.com using the link in bio or at www.cookin.com/cooks/caribean-gluten-free

Choose the weekly pickup option in your order so it can earmarked for the Saturday drop. (If you have multiple items, please choose the option once)

You will receive a confirmation from Cookin once the order is placed.

Arrive on Saturday at the designated spot for your fast and easy pickup.

Don't see your city below? Message with your town to check on availability.

City list:
Woodbridge
Scarborough
Downtown Toronto core

🛻🛻🛻

I'm back in my old stomping grounds of Mississauga in 2 weeks at the spring edition of the Gluten-Free Goodness Expo.

The reception at this year's show in Ancaster was fantastic and I can't wait for the GTA to get their hands on these patties. Bring your frozen bag, trust me, this is the show you need it for.

I'm looking forward to seeing some friendly faces and meeting new ones as we finally get a chance to enjoy a gluten-free Jamaican patty.

Here are the details for March 29th:

𝐌𝐢𝐬𝐬𝐢𝐬𝐬𝐚𝐮𝐠𝐚, 𝐠𝐞𝐭 𝐫𝐞𝐚𝐝𝐲 — 𝐰𝐞’𝐫𝐞 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐀𝐆𝐀𝐈𝐍 𝐭𝐡𝐢𝐬 𝐒𝐩𝐫𝐢𝐧𝐠!

After all the fun we had last year, we couldn’t wait to do it all over again… and we can't wait to see you there!

We’re teaming up once again with our friends at @Craftadian to bring you a one-of-a-kind day filled with gluten-free goodness and handmade magic.

🛍️ 𝐄𝐱𝐩𝐞𝐜𝐭 𝐚 𝐜𝐨𝐦𝐛𝐢𝐧𝐞𝐝 𝟏𝟎𝟎 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐯𝐞𝐧𝐝𝐨𝐫𝐬 offering the very best in gluten-free food, drinks, and locally made treasures — all in one awesome space!

🍽️ Come hungry, bring your friends, and get ready for a day of sampling, sipping, shopping, and discovering. Trust us… you won’t want to miss this one!

𝐆𝐥𝐮𝐭𝐞𝐧 𝐅𝐫𝐞𝐞 𝐆𝐨𝐨𝐝𝐧𝐞𝐬𝐬 𝐄𝐱𝐩𝐨 — 𝐌𝐢𝐬𝐬𝐢𝐬𝐬𝐚𝐮𝐠𝐚

𝐒𝐮𝐧𝐝𝐚𝐲, 𝐌𝐚𝐫𝐜𝐡 𝟐9, 𝟐𝟎𝟐𝟔
𝐓𝐢𝐦𝐞: 𝟏𝟎 𝐀𝐌 – 𝟒 𝐏𝐌
𝐕𝐞𝐧𝐮𝐞: 𝐒𝐦𝐚𝐥𝐥 𝐀𝐫𝐦𝐬 𝐈𝐧𝐬𝐩𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠
1352 Lakeshore Road East, Mississauga

🎟 𝐀𝐝𝐦𝐢𝐬𝐬𝐢𝐨𝐧: $𝟕 𝐂𝐚𝐬𝐡 (or pre-purchase online)
✨ 𝐎𝐧𝐞 𝐭𝐢𝐜𝐤𝐞𝐭 = 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐁𝐎𝐓𝐇 𝐦𝐚𝐫𝐤𝐞𝐭𝐬!
👶 𝐊𝐢𝐝𝐬 𝟏𝟐 & 𝐮𝐧𝐝𝐞𝐫 𝐅𝐑𝐄𝐄
🚗 𝐅𝐫𝐞𝐞 𝐏𝐚𝐫𝐤𝐢𝐧𝐠

🌐 𝐰𝐰𝐰.𝐠𝐟𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬𝐞𝐱𝐩𝐨.𝐜𝐚

@glutenfreegoodnessexpo
@caribbeanglutenfree

Today I celebrate 46 revolutions around the sun, and took a quick moment to reflect on my journey over the last 3 years. Being as humble as I am, I miss the big picture of things sometimes while I focus on the present. But a good friend of mine reminded me yesterday of how far I've come, and how much I've grown. I get so caught up in the present, I forget how much I've accomplished since 2023.

This picture will always be a reminder to me to celebrate the wins, both small and big. Life is beautiful. Live it daily with intention, grace and conviction. Do well onto others and help those who are in need.

Stay blessed, keep the faith and Pisces power in the building ♓

Snaps from the Gluten-Free Goodness Expo Spring 2026:

Met my GF soul sisters today @glutenfreegarage, @celiacandthe6ix and @theglutenfreecollective and it was all smiles. I appreciate you making the trip in and visiting today. 💯💯💯

I didn't take any pictures of my first show back in November so I promised I'd take a couple from today's market.

Big shout to my brother for holding down the customer orders while I worked the cash register.

Gratitude to all for the love and support. My heart is filled today.

Craving the flavors of home shouldn’t come with a side of worry. At Caribbean Gluten-Free, we believe that "peace of mind" is the most important ingredient in any recipe. We’ve done the heavy lifting so you can get back to what matters: enjoying every single bite.

Did you know many spices use gluten as a hidden anti-caking agent? Not here. 🚫 We’ve vetted every single supplier to ensure their products are certifed gluten-free and we strictly avoid "may contain" statements. If it isn't 100% safe, it doesn't make the cut.

Texture is everything. Our premium gluten-free flour isn't just safe—it’s superior. We’ve sourced the finest ingredients to ensure your patties are flaky and authentic. No gritty textures, no compromises, and zero gluten. Just the gold standard of gluten free Jamaican patties.

Transparency is our love language. We take our sourcing seriously because we know the stakes are high for the gluten-intolerant community. We read every label, audit every supplier, and maintain a rigorous safety standard so you never have to second-guess your plate.

Whether you’re gluten-intolerant, or simply choosing a GF lifestyle, Caribbean Gluten-Free is your safe haven for authentic flavor.

#GlutenFreeCaribbean #EatWithConfidence #IslandVibes #GFFoodie

March 2025 was a turning point in my life. I was 7 months into post radiation treatment, getting my strength back and finding a new purpose and journey to embark on. An email came into my inbox for VIP tickets to the T.O. Food & Drink show and that was an opportunity I couldn't pass on. Perhaps a foreshadow of things to come.

I was excited, anxious, nervous about actually stepping foot into the Metro Convention Centre and seeing the show in its full awe and might. I watched endless reels and videos on what to expect there, and once I was in the house, I experienced it for myself.

It was big, bold, foods and flavours to capture the palette of any and all. Celebrity chefs and amazing businesses were represented. However, one thing I didn't see much of were gluten free options.

I'm coming to T.O. Food & Drink Fest 2026 with the gluten free Jamaican patty goodness that I've crafted with small batch care, massive flavour and proper texture.

Mark the dates of April 17-19th in your calendars. More details to drop soon.

Peace!!

#tofoodanddrinkfest
#CaribbeanGlutenFree
#glutenfree

I'm happy to announce that Caribbean Gluten-Free will be back at The Gluten-Free Goodness Expo with @glutenfreegoodnessexpo in beautiful Ancaster on Sunday March 8th, 2026.

Last year's show in November was my first time attending a show of this kind. Being amongst so many reputable and loved gluten free businesses was a true honour. I learned so much from my first experience there, and I'm ready to come back stronger than ever for my community for this year.

Here are the details for this year's Ancaster show:

📍 Gluten-Free Goodness Expo
🗓️ Sunday March 8th 2026
🌎 Ancaster Fairgrounds 630 Trinity Road, Jerseyville, ON L0R 1R0 (Marriott Hall)
⌚10 am to 5 pm

Tickets $7 at the door. 12 and under are free.
Free parking onsite.

See you in March and bring your freezer bags!!

#glutenfreegoodnessexpo #caribbeanglutenfree

Back in my cousin's spot @aquanovabeer taking up residence for some cool events in February. Check the dates on tap and in the patty warmer:

Thursday February 5th : Trivia night in the building. Wear your ski goggles for a $2.99 brew.

Monday February 9th: Paint your Pet Portrait night with the famous @artistwithaponcho. Your favourite patties will be available.

Thursday February 19th: Music Trivia Night featuring Brit bands. Wear your British flag for a $2.99 brew. (This looks fun NGL)

Sunday February 22nd: Cozy Craft Club in the house for a splendid workshop with the always happy @get_lucky_goods. Patties on hand for the crafty crew.

Friday February 27th: The funniest comedy I've seen in a long time happens at Friend or Foe with my brother from another mother @friendorfoe4real. Patty goodness in the house for the show. Grab your tix from the tag for Friend or Foe. My stomach was hurting and I was tearing up with laughs to last me a while from the last show.

Shout out to my main man Kev!!

See y'all in February, winter hats, gloves and all!!

The Common House Cafe is an incubator space designed to house local small businesses in Hamilton City Hall and provides an opportunity to serve the community and city staff with delicious hot meals. The Apothecary Kitchen currently operates from the Common House Cafe and serves delightful, and all vegan dishes and dessert to the masses. Caribbean Gluten-Free is proud to work alongside a new partner to carry both vegan and beef options in their gluten free facility. Patties are heated and served onsite, perfect for when the craving hits after you pay that parking ticket. Check them out at @healwithplantscanada. Great folks and great food, the combination that can't be beat!

January is the month we usually take to get resolutions started, clean up old habits and come out of the holiday season with renewed clarity and focus. Here's a recap of some of the things going on behind the scenes with Caribbean Gluten-Free in January.

January saw us back in The Six restocking our bakery partners with the gluten free Jamaican patty goodness. It's been an amazing reception so far at both locations and looking forward to adding more varieties soon.

I finally tried TurtleDoves gluten free bakery's gluten free Jamaican patty. It was beautifully done and very artesian looking. The filling was nice, but it could have used a 1,2 punch for the KO. Every artist has their own vision of their creation, and it's unique and special in every way.

Going and growing, Caribbean Gluten-Free is now available in the Common House Cafe at Hamilton City Hall. Get ya gluten free Jamaican patty goodness while you pay your parking tickets or property taxes. A win for all!!😅

I went back to school, well a workshop to become a better business owner. Learnt the necessary information I need to be successful and provide direction for getting these patties to you all. Never stop learning!!

The website has been created, with lots of AI images and filler content. I got the community's help and got some amazing recommendations from some great folks and I'll be implementing them soon to make things clear and transparent, easy to navigate and read.

Market season is upon us, and I'm looking forward to this year. More to follow.

Be cool, be safe and enjoy patty goodness.

When I became gluten sensitive, I was lost when it came to food options and found it completely overwhelming. I also noticed that flavour and textures were different from what I was used to and also took some time to get adjusted. I'm glad that my knack for cooking brought me to where I am today.

I'm honored to have the opportunity to craft a premium gluten free Jamaican patty that's filled with bursts of taste, and a smooth and easy to eat dough that's not dry or crumbly. We as a community finally have something we can truly enjoy that's a blast of nostalgia.

This is a day of awareness to highlight the struggles of finding suitable options for those affected. Caribbean Gluten-Free Jamaican is here to stay to ensure we can all have gluten free patties both near and far.

How to place your out of town delivery order on Cookin.com.

Cookin allows me to offer local delivery in Hamilton for areas surrounding the kitchen at 811 King St. East from The Kitchen Collective commercial kitchen. Deliveries outside of the delivery radius will be delivered every Friday and Monday via a local courier for $14.99 per order. The following cities are covered under the courier delivery:

City of Toronto
Markham
Richmond Hill
Aurora
Newmarket
Vaughan
Mississauga
Oakville
Hamilton
Burlington
Waterloo
Kitchener
Guelph

1. Choose pickup as your option and then choose the optional out of town delivery option for your item and add your address to the special comments section

2. Choose the Thursday/Sunday as your pickup day

3. Your order will be delivered on Friday/Monday.

You only have to choose the option once if ordering multiple items for out of town delivery.

Pickup orders at the kitchen are always available during open hours.

Order at www.cookin.com/cooks/caribean-gluten-free or use the 🔗 in bio

🛻🛻🛻

From surviving cancer to building strength, from dismal times to a bright future, anything is possible when you align your mind, body and soul. The universe has sung to the tunes of some of my songs and truly having the love and support of a fantastic community is one of the songs I'll never forget. I started the business again in the spring of this year, coming out of radiation treatment and a sudden separation. In the most vulnerable of times, I found the inner strength to overcome my past and forge ahead with a new purpose in my life. It's crazy to think that I started with a dollar store table cloth and a few inkjet printed signs and word of mouth for my passion. Forward 8 months and the growth and support has been exponential, I could not have done any of this without the support of the community around me.

Listen, without getting sappy, let's continue to crush goals in 2026, both personal and professional. Let's be kinder to each other. And most importantly, be mindful of the present and the loved ones in your lives. One love in 2025, continued love in 2026. Peace be the journey!! ☮️✌️🕊️

My heart is so full looking back at this year. 🥹✨

As 2025 winds down, I’ve been reflecting on every face I met and every conversation we had. I wanted to take a moment to say a massive thank you for your incredible support. Whether you bought some patties, shared a post, or just stopped by to say hello, you are the reason I get to do what I love.

This year was filled with so many "pinch-me" moments thanks to you:
✨ Feeling the community love at Pedestrian Sundays in Kensington Market.
✨ Seeing so many smiling faces at Taste the Caribbean at St. Lawrence Market.
✨ Connecting with the wonderful, supportive crowd at the Gluten Free Goodness Expo in Ancaster.
✨ Spending those perfect Hamilton summer brewery days with all of you.
✨ Every single local market where you showed up and cheered me on.

I don’t just have customers; I have a community. Thank you for showing up for me this year. I am so grateful. 💛

#Grateful #CommunitySupport #ThankYou #SmallBusinessLove #TorontoLocal HamiltonLocal 2025Memories

Merriest of Christmases this season and wishes for a joyous and peaceful holiday wherever you may be. Thank you for having Caribbean Gluten-Free at your table in 2025. Here's to a great year and an even better one in 2026 🎄

Christmas time is still my favourite time of the year. I get to hang out after a long year with my folks and kids, eat a little and be festive. With that said, these are my holiday hours for the season. Merry Christmas to you and your wonderful familes, and may the season be bright and filled with joy wherever you may be. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Just in time for the real holiday festivities is a limited drop of hors d'oeuvre patties. I've listened to the feedback and I'm dropping them in beef, chicken and vegan options for a spot at your yuletide table.

Here are the details:
📍The Kitchen Collective
🌎811 King St East, Hamilton
🗓️Friday December 19th 2025
⌚5-8pm

Options:
12 hors d'oeuvres beef patties
12 hors d'oeuvres chicken patties
12 hors d'oeuvres vegan patties

Available:
15 bags beef
10 bags chicken
10 bags vegan

$25 per bag

These are bite sized patties for appetizers or a quick snack. They come frozen unbaked for you to cook at anytime.

Email your order to caribbeanglutenfree@gmail.com and include Kitchen Collective in the subject line. I'll reply with your number for pickup on Friday.

Merry Christmas y'all. Finish that shopping so you can relax and unwind with your family, friends and patties!! 🔥🔥

🚨 Limited Drop Alert! 🚨 Get ready for the perfect party appetizer! 🎉

Introducing my delicious Hors D'oeuvre Sized Gluten-Free Patties! These savory bites are perfect for entertaining or just a quick, tasty snack.

Here's what you need to know:
Frozen & Unbaked Beef Patties
12 patties per pack
Price: $25

I have a very limited supply for this drop – only 20 packages available! Don't miss out!

How to Order:

📧 Email your order to caribbeanglutenfree@gmail.com
Subject Line: Hors D'oeuvre Pickup

Pickup Details:
🗓️ Friday, December 12th
⏰ 5 PM - 8 PM
📍 The Kitchen Collective - 811 King St East

Orders will receive a confirmation number based on their place in the queue. First come, first served for these special patties!

#GlutenFree #HorsDoeuvres #LimitedDrop

TORONTO! 🚨 It’s happening! I am absolutely thrilled to announce the official partnership with the incredible team at @thewildbluebakery 🎉

I have long admired Wild Blue for their dedication to safe, delicious, gluten-free treats, so joining forces with them is truly a dream team scenario. 🤝✨

For all my Toronto customers asking where to get their fix without driving out to Hamilton—this is your new go-to spot.

👉 How to get them at Wild Blue: 🥟 Instant Gratification: Grab a hot, fresh-baked individual patty ready to eat right then and there. 🧊 Stock Your Freezer: Pick up your frozen unbaked 4-packs to enjoy at home whenever the craving strikes.

The best part? The Wild Blue Bakery is a 100% dedicated gluten-free facility, so you can snack with total confidence.

Run, don’t walk, and show our new partners some love! 💙

Coming early December to the Wild Blue Bakery @ 366 Oakwood Avenue, York ON

#CaribbeanGlutenFree #TheWildBlueBakery #GlutenFreeToronto

As fast as November came, it's already gone and time to usher in the spirit of Christmas and the festivities of the holiday season. December promises to be a fun and busy month for Caribbean Gluten-Free. Here are the events for December:

Monday, December 1st @ Aquanova Brewery for the Friend or Foe comedy night. It's a ticket event so be sure to get your tix in hand for a comedy night of laughs, brews and gluten free Jamaican patties.

Saturday, December 6th is the Vaughan area customer pickups. I will be in the area from 12-2pm for all pre-orders at a location close to Vaughan Mills. Email your order to caribbeanglutenfree@gmail.com and include Vaughan pickup in the subject line.

Monday, December 8th @ Aquanova Brewery for the Paint your Pet event with the always famous @artistwithaponcho. Tickets available in advance and patties provided by yours truly.

Friday, December 12th - limited drop for your holiday dinner and party plans - 20 bags of frozen unbaked hors d'oeuvre sized patties available for pick up in Hamilton. Details to be announced.

Sunday, December 14th @ Aquanova Brewery for the Holiday Market pop up. Taking pre-orders for pickups and patties will be available for individual sale.

Friday, December 19th - second limited drop for your holiday dinner and party plans. 20 bags of frozen unbaked hors d'oeuvre sized patties available for pick up in Hamilton. Details to be announced.

I will be closed for the Christmas holidays from December 20th to January 3rd.

Merriest of Christmases to all, be safe on the roads and cherish the time with family and friends 🎄🎄🎄🎄

This is a big one right here. I finally took the call from my 1 year post treatment scan today and the news was great. I'm so humble that it still hasn't really kicked in just yet. I'm still clear of any signs of cancer and there is no recurrence of the tumor to date. While I'm still not out of the woods, the journey ahead looks brighter than ever before. I celebrated tonight with a gluten free cupcake from my favorite gluten free bakery Kelly's Bake Shoppe in Oakville. Life is the best gift on this Earth, and I've gotten a second chance to bring my love for Jamaican patties to you all. The community love for them is strong and that right there is all the motivation I need to continue doing what I do. Taking care of myself, loving my family and friends, making a difference in the lives of as many as I can and being thankful each and every day for the gratitude the Universe brings to me. Here's to many more years ahead of health, well being and more gluten free Jamaican patty goodness. Love y'all 🙏

A little something cooking up in the testing labs for the new year. I met @tijuanatomshotsauce in October at a local pop up and it was a meeting destined for greatness. I brought my good folks some patties and asked them to concoct a cooling sauce to compliment them. Forward a few weeks later, Tom and I are sitting at the kitchen, silently eating patties and the sauce while our minds are being blown. The flavour combination is out of this world.. hints of coconut, mango, lime and a smidgen of scotch bonnet pepper. My main man Tom is the scientist of pepperology (I made that up), and he's working to find tune it like the Ferrari racecar pit crew. Fine tuning with absolute precision. Look out for the drop in early 2026 🔥🔥🔥

It's been a quick minute since summer pop ups ended but the heat still continues at the world famous Aquanova Brewery in Hamilton. I'm heading back on Saturday, November 22nd to feed the hungry runners of the Steel City Run Club from 12-late and will also be taking pickup orders all day as well at the brewery.

Take a trip out to Hamilton and experience some of the finest craft beers, and the Lychee cider (which is gluten free and my fave)!!!

Check the details:
📍 Aquanova Brewery, 67 Frid St Unit 13
🗓️ Saturday November 22nd
⏱️12 pm to 8pm

Menu:
Gluten free jerk beef patty
Gluten free jerk chicken patty
Gluten free jerk vegan patty

See you on Saturday 🏃🏃🏃

**Updated delivery and pickup information**

Being the face of the business is truly a gratifying experience. While I am currently the chef, driver, social media and customer service personnel, it's an honor to be able to bring a small amount of joy through our love for Jamaican patties. I've met some amazing people, and we've all shared stories of our experiences living with the change in lifestyle.

In the essence of keeping a sustainable balance, I am offering local delivery to the following cities: Hamilton, Burlington, Oakville, Mississauga, Grimsby and St. Catherines.

Weekly pickups will be done on a rotating basis in a city near you. Keep an eye on my stories for pickup in your area.

Like Black Sheep once succinctly stated, the choice is yours. Gluten-free Jamaican patty goodness has never looked so delectable. Get your order today for pickup in Hamilton or local delivery to Hamilton, Burlington, Oakville, Mississauga, and Grimsby. Don't see your area for delivery, DM for details.

I thought this would be a cool idea to do an about me post to know the person behind the Jamaican patty goodness. My name is Sacha and I have been gluten intolerant for 5 years and counting. I get the usual symptoms and to be honest, trying to eat gluten or dairy was a risk not worth taking. I missed Jamaican patties so much, and I consider myself to be fluent in kitchen so I put my cooking skills to use and got to work.

Did I ever get a shock using gluten free flour!! Why was it crumbly? How come the dough is sticky? Why did it bake like a rock hard slate? It took me two years to perfect the science behind gluten-free flour, and let me tell you about the first time I got it right. It was absolute nostalgia!!! The flake was amazing, the texture smooth, an actual crust, filling like gold. This has to be shared with my fellow celiac and gluten-free community.

Caribbean Gluten-Free is not only my business, but a means for me to give back and help uplift my new adopted hometown, and give back to the foundation who gave me a second chance at life and allow me to bring the amazing gift to you all. These are some of the values near and dear to me.

Other than that I love dogs of all kinds and lots of gluten free sweet treats and dairy free ice cream, in moderation of course. I'm always happy to help if you've got any questions about the gluten free Jamaican patty goodness 🔥

📢 Oakville! Get ready for a delicious and empowering day! 📢

I'm thrilled to announce that I'll be a vendor at the 2nd Annual Oakville Women's Expo this year, and I can't wait to share some amazing creations with you all! 🎉

Mark your calendars for Sunday, October 26th, from 11 AM - 5 PM at the Hilton Garden Inn, 2774 South Sheridan Way, Oakville.

If you're like me and constantly on the lookout for delicious, celiac and gluten-intolerant friendly options, you're in for a treat! I'll be featuring my mouth-watering Jamaican patties, all crafted with love and absolutely no gluten.

Choose from three incredible options:
🍖 Famous Jerk Beef
🍗 Savory Jerk Chicken
🌱 Delicious Jerk Vegan

Come by my booth, say hello, and let's make this expo a truly memorable one! Let your gluten free and celiac friends know they can finally have a Jamaican patty with any worry.

🗓️ Sunday, October 26th, 2025
⌚11 am to 5 pm
📍Hilton Garden Inn
🌎 2774 South Sheridan Way, Oakville

#OakvilleWomensExpo #GlutenFree #CeliacFriendly #JamaicanPatties #WomensEmpowerment #OakvilleEvents #HiltonGardenInn #SupportLocal #Foodie #HealthyEating #GlutenFreeLife #EmpoweredWomen

As a new small business in Hamilton, I'm looking forward more than ever to being a part of this vibrant, bountiful and rock solid community. And even more excited to be a part of the vendor exhibit at the famous Hamilton Farmers Market on Saturday, November 1st from 8am to 5pm.

I'll be bringing the gluten free Jamaican patty goodness to the downtown core. Finally a flavourful option for celiac and gluten intolerant/free folks everywhere. These patties are well put together, packed with fresh ingredients (no mystery meat) and dairy and gluten free. Perfect for a quick on the go, after school and work and they freeze exceptionally well.

It's been a blast meeting so many celiac and gluten-free people like myself and I can't wait to meet many more and share our stories.

See ya on Saturday, bright and early!!!

The fight doesn't always end when treatment does. For me, the longest battle has been with cancer-related fatigue. After a slow recovery from radiation, I've learned that consistency with my diet and exercise is my best defense.

This past summer I poured everything I had into my small business, and while it was incredible, it took it's toll. The fatigue came rolling back in reminding me that my body needs rest as much as my soul needs passion.

Here's to finding our balance, listening to our bodies and redefining what success looks like. Thank you for being on this journey with me.

#CancerSurvivor #cancerrelatedfatigue #lifeaftercancer #fatiguemanagement #entrepreneur #CaribbeanGlutenFree #stoneycreek #hamilton #youarenotalone

Indeed spooky season has arrived and I'm excited to announce I am a vendor at the upcoming Crafty Cauldron Market right here in my town of Stoney Creek. Neighbors, friends, countrymen join in the Hallowe'en festivities, find some cool items and enjoy some gluten free Jamaican patty goodness. Know anyone who is celiac or gluten intolerant? Pass on the good word they can finally have a Jamaican patty without worry!!

@theeventshub_on

📅 Date: Friday, October 17, 2025
🕔 Time: 5:00 p.m. – 10:00 p.m.
📍 Venue: Galileo Gardens
Address: 1223 Hamilton Regional Road 8, Stoney Creek, ON L8E 5G8

Hope to see you and special treat if you can guess my Hallowe'en costume. Unfortunately it's not Darth Vader anymore... Boo!!!

When your Hallowe'en fits are the same as your favorite gluten free Jamaican patty!!

I'm a huge Darth Vader fan and one day while shopping with my daughter I saw this cake pan in Bulk Barn and said, "you know what, I've got to have that." The cashier didn't know the price of the pan, so the manager came over and said how much would you want to pay? I told her $9.99 and bam, scored my cake pan.

Forward to 2023 and one day while making patties I decided to put the dough in the pan and see what happens. Well, it was a pleasant surprise and it was a beast of a patty. You need about 3-4 people to finish one of these. And that is the story of how the Darth came to be (not using the whole name for copyrights 'n what not).

Spooky season is here!!!

Get Ready to Patty-Party, Ancaster! 🇯🇲

Mark your calendars because I'm bringing the heat and the flavour to the Gluten Free Goodness Expo in Ancaster! 🎉

That's right, I'll be at the Ancaster Fairgrounds on Sunday, November 2nd, 2025, serving up authentic, mouth-watering, and completely celiac-friendly Jamaican patties! Say goodbye to missing out on that flaky crust and spicy, savoury filling!

What's on the menu?

🔥 Beef Patties: My gluten free take on the classic with perfectly seasoned filling.
🍗 Chicken Patties: A lighter, but still powerfully flavourful option.
🌿 Vegan Patties: Everyone gets to join the flavour fiesta! Made with Beyond Meat

Come hungry and grab one (or three!) for a perfect lunch. Plus, I know you're going to love them, so I'm also bringing frozen packs! Stock your freezer and keep the island vibes going all week long.

📍 Where: Ancaster Fairgrounds, Ancaster (Gluten Free Goodness Expo)
🗓️ When: Sunday, November 2nd, 2025
⏱️ 10am to 4 pm

I can't wait to meet you at the show and share a taste of the Caribbean with you!

Which flavour are you coming for first?

Let me know in the comments! 👇

#GlutenFreeGoodnessExpo #Ancaster #Hamilton #GlutenFreeHamilton #CeliacFriendly #JamaicanPatties #GlutenFreeEats #VeganOptions #SupportLocal #PattyParty #TasteTheCaribbean

Clean ingredient gluten-free flour and filling made with whole vegetables, real protein and seasoned to perfection. Gluten-free Jamaican patties have never tasted so good. Try one today and discover what you've been missing 🔥🔥

Taking a moment to soak it all in. I'm so excited to share that I'm officially a member of The Kitchen Collective in downtown Hamilton!

Since I started this business in May 2025, my mission has been to bring a taste of Jamaican patties to the celiac and gluten-free community. This amazing, inclusive kitchen provides a clean and safe space for me to work, and it's a huge step forward.

Now, with a bigger space, I can prepare more of your favorite patties and make pickups and deliveries so much easier. I'm so grateful for this opportunity and can't wait to see what doors open next!

More updates to follow!

#hamiltonfoodie #glutenfreehamilton #celiacfriendly #jamaicanpatties #kitchencollective

A quick, honest share about the journey behind your favourite gluten free Jamaican patties:

If you follow my story, you know I've been undergoing treatment for neck cancer. A tough side effect of the radiation was losing my sense of taste—a huge problem when your business is all about flavor!

The worry was immediate: How can I guarantee the quality and perfection of my gluten-free patties if my primary tool is temporarily broken? The thought of disappointing you, my incredible customers, was a real source of stress.

Here's how I did it: Meticulous notes (testing against pre-treatment standards), trusting my medical team, and a whole lot of patience. I had to be more intentional and analytical about why a dish tasted good, not just relying on the instant reaction.

I’m thrilled to report that my taste is making a comeback! And in the meantime, rest assured that every gluten free patty you love has been vetted and perfected with the same dedication.

Thank you for your continued support!

#BehindTheScenes #SmallBusiness #RecipeTesting #QualityControl #CancerSurvivor #FoodIndustry #TasteMatters

It's been a journey I never expected. During my treatment for neck cancer, the radiation did its job, but it also took a toll on something I rely on every single day: my tastebuds.

For a baker, losing your sense of taste is terrifying. It's not just about enjoying a meal; it's about losing the tool of my trade. I worried endlessly about my recipes—how could I possibly ensure they were perfect for my customers if I couldn't truly taste them?

There were days the worry felt overwhelming. But I leaned on my amazing team, my meticulous notes, and the muscle memory I've built over years in the kitchen.

I'm happy to say that, slowly but surely, my taste is coming back. Every flicker of flavor is a massive victory! This experience has made me appreciate the simple joy of a perfectly seasoned gluten free Jamaican patty more than ever before. Thank you for sticking with me. ❤️

#CancerJourney #Tastebuds #ChefLife #RecipeDevelopment #NeckCancer #RadiationTherapy #Foodie #SmallBusinessLife

Speaking about The Office, the dawn of the return to office civilization is upon us. Why not celebrate the joyous occasion of your department potluck with a catered tray of the gluten free goodness? Last minute potluck save needed? No problem mon!!! Caribbean Gluten-Free has got ya back!!! Bring on the slow cooker meatballs, fruit trays and endless cookie trays this potluck season. Wait until you show up with gluten free Jamaican patties. Minds will be blown 🤯🤯🤯

Summer 2025 will be one to remember. It was my first time doing a pop up ever at the always lovely @grainandgritbeer where I sold out in my first few days. I then discovered the vintage spot @aquanovabeer and brought the gluten free goodness to the Dundurn castle area and met some amazing friends there. The Kensington Market Pedestrian Sundays pop up in June was my first foray into the Toronto culture and it was a blast. Forward to the end of summer in August at the Taste the Caribbean Festival in the bustling St. Lawrence Market and it was phenomenal. I met a ton of celiac and gluten-free folks and also sold out!!! Gratitude cannot even begin to describe the fine individuals behind these establishments and events. Every venue and event has been a welcoming experience, and I owe my small wins to these outstanding folks Thanks for taking the chance on the little guy and I can't wait to see what the future holds.

#glutenfree #healthylifestyle #jamaicanfood #instagram #madeinontario #hamilton

Caribbean Gluten-Free presents: Trini Chow - A Workshop for a Cause

Ready to spice up your week? 🌶️

Join us on Tuesday, September 16th from 6:30 PM - 9:00 PM at the Aquanova Brewery Taproom for a special Gluten-Free Trini Chow Workshop!

Learn how to make three vibrant and flavorful Trinidadian chows—pineapple, mango, and cucumber. These sweet, tangy, and spicy snacks are naturally gluten-free and incredibly delicious.

Each ticket is $45 and includes:
All the ingredients and tools you need to make your own chow
Two Aquanova beers
An array of gluten free Jamaican patties to snack on all night
A donation to the Princess Margaret Hospital for Cancer Research

It's the perfect night out for a good cause! Grab your tickets before they're gone and get ready for some good food, great beer, and awesome company.

DM for ticket information and sales @caribbeanglutenfree

Look forward to seeing you there!! 👋

📍 Aquanova Brewery
🌎 67 Frid Street, Hamilton
📅 Tuesday, September 16th, 2025
⏱️6:30pm to 8pm

#TriniChow #CaribbeanFood #GlutenFree #AquanovaBrewery #Workshop #BreweryEvent #SupportLocal #CharityEvent #PrincessMargaretHospital #caribbeanglutenfree

August was an absolute blast and Taste the Caribbean delivered an amazing experience. Nothing brings me more joy than seeing my gluten free and celiac friends finally enjoying something out of reach for so long. I'm honored and filled with so much gratitude that I'm able to share my craft with you all. Toronto, you never disappoint and Sunday was living proof. Big vibes, amazing people and food just too good. Couldn't ask for a better day. Thank you to everyone for stopping by 🔥🙏💯🇹🇹

Taste the Caribbean Festival
St. Lawrence Market
Sunday, August 31st, 2025
10 am to 5 pm
Bring ya appetites and spread the word to the anyone who's gluten intolerant and celiac for some Gluten-Free goodness #gfg

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